Category: Coronavirus

M & M’s – Managing Mega-Stress: Mindfulness

May 29, 2020

Exercise is the deliberate act of putting my body under reasonable stress. This stress strengthens my body and keeps it flexible. Too much stress risks fatigue, too little stress is not productive. Reasonable mental and emotional stress is also crucial for our wellbeing and personal growth. Too much stress and we risk experiencing mental and … More M & M’s – Managing Mega-Stress: Mindfulness

A Vicious Virus

May 22, 2020

And I thought poliomyelitis was a vicious virus. I am biased in my response to the current pandemic. When I hear the word coronavirus through my reality grid, I hear coronaVIRUS! I have dealt with the consequences of contracting the poliomyelitis virus for almost 68 years. That virus attacked me in 1953. That year there … More A Vicious Virus