Our technological culture has transitioned from turning dials to pushing buttons to touchscreens to voice activation during my lifetime. When I think of dialing down, I think of the old technology for turning down the volume or turning down the heat. There is a tendency in life for the sound of the noise around us … More DIAL DOWN!
Exercise is the deliberate act of putting my body under reasonable stress. This stress strengthens my body and keeps it flexible. Too much stress risks fatigue, too little stress is not productive. Reasonable mental and emotional stress is also crucial for our wellbeing and personal growth. Too much stress and we risk experiencing mental and … More M & M’s – Managing Mega-Stress: Mindfulness
Handling the normal stressors of life is in itself challenging. For many, adding the additional stressors as a result of a global pandemic turns everyday stress into mega-stress. I have been mulling over my management mechanisms for stress. I thought I would pass along some of my musings on managing stress in a series of … More M & M’s – Meditation