Leavening the Loaf

The request I am about to make has nothing to do with my blog today. Right now, close your eyes and, for a few moments, picture the color red in your imagination. Great! Now, as you read the rest of this blog, do not imagine the color red. What just happened? Despite my disclaimer, the … More Leavening the Loaf

Mindfulness Part 2 – Rational Thought

I have been writing about my management mechanisms for stress. The teacher in me alliterated the practices as: Meaningful Relationships Meditation Mindfulness Movement Music Mindfulness involves engaging the neocortex of the brain. Rational thought consists in thinking about what you are thinking about and how you are thinking about it. One of the notable discoveries … More Mindfulness Part 2 – Rational Thought